Note: The Relaxation CD Research Project is now complete!!!   Thanks to everyone who participated all for their help. (Subject to availability, free copies of this CD can be got by sending an SAE. email seancollins@healthrestoration.ie)

CD Instructions for Use

If you are under the care of a physician or psychiatrist, you should consult with them before listening to this CD.

1. Select somewhere where you can remain undisturbed for 30 minutes or so.
2. Turn off phones and let people know you are taking some 'time out'.
3. Ideally use headphones.
4. Make sure you are warm, comfortable away from any drafts.
5. Avoid use immediately prior to your normal sleep time.
6. Use this CD for 7 consecutive days only.
7. Please return feedback sheet to us.
8. When done with this CD, please pass it on to someone else who might benefit.

Thank you for your help.....

Sean Collins